World Mental Health Day was founded by the World Federation for Mental Health (WFMH) and is observed on October 10 each year. The day is intended to increase awareness and educate the public regarding mental health issues, and to advocate for a better understanding of how mental health challenges can affect people of all ages and backgrounds.
There is a different theme for World Mental Health Day each year. This year’s theme is: “Access to Services – Mental Health in Catastrophes and Emergencies.” This theme sheds light on the fact that catastrophes and emergency situations are among the many reasons people may experience mental health issues.
In addition to the WFMH, the World Health Organization (WHO) also plays an important role in advocating for global mental health care. The WHO actively works to raise awareness, reduce stigma, and improve access to mental health care worldwide.
While catastrophes and emergencies are highlighted in this year’s theme, it is important to note that mental health issues can be caused by a variety of factors. For example, social, environmental, and economic pressures can trigger mental health challenges or a mental health crisis at any point. These pressures have increased in recent years, with many struggling to support themselves and their family, while others are still dealing with the impact the COVID-19 pandemic had on their lives and relationships.
Mental health issues can affect anyone, of any background, at any age. For instance, more adolescents and young people are struggling today with mental health issues. Often, mental health issues may go undiagnosed and untreated due to a fear of asking for help or being discriminated against.
If you or someone you know is struggling with mental health issues, help is available. It is important to reach out. You can begin by speaking with family, friends, or your primary care doctor. For students, a trusted teacher or school counselor may be a good resource. Middlesex County also offers a variety of resources and support for anyone struggling with their mental health. You can access those resources by visiting middlesexcountynj.gov/support. You can also call 732-745-3810 to speak with a Middlesex County Behavioral Health Navigator who can connect you with the right support and resources for yourself or a loved one.
In addition to seeking professional help, you may want to consider incorporating some healthy habits into your life to help improve your overall wellness. Some ideas include regularly spending time with family and friends, choosing healthier foods, getting the right amount of sleep each night, focusing on things you can be grateful for — no matter how small something might seem, spending time outdoors, and making time for hobbies you enjoy. You may also want to join mental health walks or awareness events or volunteer with a local organization.
Above all, if you or someone you know is struggling, please remember there are resources available. Reach out — help is only a phone call or a click away.
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