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All Middlesex County buildings will remain closed to the general public until further notice due to COVID-19. Only select County services are available on an appointment basis.


Watch. Walk. Share.
September's Walk with a Doc features Dr. Ken Freedman, owner of Freedman Chiropractic in East Brunswick as he offers his insight on natural Illness prevention and stress management.

​​Having trouble viewing the video?  Watch it here!​

The Walk with a Doc mission is to encourage healthy physical activity in people of all ages and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

Local doctors and other health care professionals join their patients and other members of the community for scheduled walks to talk about health-related topics while being physically active.

The Regional Chronic Disease Coalition of Middlesex and Union Counties participates in this initiative to perform walks with local doctors, nutritionists, and educators.  Walking was recently recognized by the Surgeon General of United States of America as one of the most important things we can do for our health.

In October 2017, Middlesex County's Office of Health Services started collaborating with Walk with a Doc outreach to provide everyone interested in taking steps for a healthier lifestyle in the Middlesex communities.  What better way to start your day than on your feet making strides to help your heart and improving your general health to live longer!  While you walk at your own pace, you'll have the opportunity to have questions answered by local health care providers.

Walk with a Doc started in 2005 by David Sabgir, a cardiologist in Columbus, Ohio.  Frustrated with his inability to effect behavior change in the clinical setting, Dr. Sabgir invited his patients to go for a walk with him in a local park on a spring Saturday morning.  To his surprise, over 100 people showed up, energized and ready to move.

Since that first event in 2005, Walk with a Doc has grown as a grassroots effort, with a model based on sustainability and simplicity.  A health care professional gives a brief presentation on a health topic and then leads participants on a walk at their own pace.  Healthy snacks, coffee, and blood pressure checks are an optional part of a Walk with a Doc event.  The Walk added an Executive Director in 2009 and focused on building a program that could easily be implemented by interested health care professionals in other cities around the country.  As a result of these efforts, the reach of Walk with a Doc now extends all around the globe with over 500 chapters worldwide. including Walk with a Future Doc chapters led by medical students!

Walking was recently recognized by the Surgeon General of the United States of America as one of the single most important things we can do for our health.

Will you join us in making health and happiness 
accessible for all?


Return to Office of Health Services


​For more information, contact:
Twyla Paige 
Interested in Requesting a Walk?  Fill out our Walk With a Doc Request Form Here​

Note:  We ask that all requests are provided one month in advance of the walk date.  This will allow allotted time to create flyers, finalize venues/permits as well as promote the event.

Find out more information about our Health and Wellness Partners by clicking on their logo



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