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The Chronic Disease Self-Management Program (CDSMP) was developed by Stanford University’s Patient Education Resource Center and has been successfully implemented throughout the United States and around the world.

The program is a fun and practical course that helps people with chronic conditions and/or their caregivers overcome daily challenges and maintain an active and fulfilling life.

Participants attend workshop sessions held for 2½ hours once a week for six weeks. In Middlesex County, the program is delivered in various community settings such as recreation centers, libraries, health centers, faith-based institutions and senior centers.

Workshop topics include:
- Exercise and nutrition
- Medication usage
     -  Stress management
-  Talking with your doctor
 - Dealing with emotions and depression

For more information on how the "Take Control of Your Health" workshop provides an opportunity to meet new people, share what you know, and find new ways to address your health condition in a positive and supportive setting click on the link below.




Viviana De Los Angeles
Twyla Paige
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